If you come down with a cold or the flu, your sinuses can clog with mucus, making it difficult to breathe through your nose and creating intense pressure behind your eyes. Inflammation of the sinus membranes, known as sinusitis, adds to the problem, further blocking drainage. Over-the-counter decongestants and prescription medications can reduce congestion, but some people prefer natural remedies to drugs. Ginger root has been instrumental in herbal healing for centuries, and it might ease mild sinus congestion, but call your doctor if your symptoms persist or if you experience facial swelling, severe headache or a fever.
Ginger Root
Ginger root, the rhizome of the Zingiber officinale plant, contains many constituents, including the volatile oils, zingiberene, gingerol, shogoal, and pungent principles, according to the “PDR for Herbal Medicines.” The herb may have antibacterial anti-inflammatory properties in addition to being an anti-emetic, meaning it might reduce nausea and vomiting.
Effect on Congestion
While there is no scientific research that confirms the benefits of ginger root for sinus congestion, the “Gale Encyclopedia of Alternative Medicine,” reports that the herb may release secretions to promote mucus drainage. As an anti-inflammatory, ginger may also reduce swollen sinus membranes to assist in clearing sinus passages and reducing sinus pressure.
Administration
Ginger root is available in many everyday food items, including ginger ale, ginger tea, Asian soups and in ginger beer. Thinning and increasing mucus secretions, however, depends upon the effect of the volatile oils and pungent principles on your taste buds. Sip hot ginger tea, made by pouring a cup of boiling water over 2 teaspoons of finely grated ginger root and steeping for 10 minutes. You need not strain the tea. Sip a cup of hot ginger tea every two hours, not to exceed 6 g of ginger root per day.
Considerations
"The Gale Encyclopedia" reports that ginger root can trigger heartburn, especially at doses higher than recommended. The herb may interfere with other medications you’re taking, including blood-thinners and medications used in the treatment of heart disease. Since studies on the side effects of ginger are lacking, there may be additional, as of yet unknown, side effects. Talk to your doctor before using ginger in therapeutic amounts.
References
- MedlinePlus: Sinusitis, August 2011
- “PDR for Herbal Medicines, Second Edition”; Joerg Gruenwald, Ph.D., 2000
- “Gale Encyclopedia of Alternative Medicine”; Jacqueline L. Longe; 2005
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