Jenny Craig is a diet plan that centers around controlled portions supplied by prepackaged meals. One advantage of the program for busy moms who want to shed baby weight is the ease of food preparation. The Jenny Craig diet has several variations, all of which center around three Jenny's Cuisine meals each day, supplemented by a daily snack and fresh fruits and vegetables. When combined with exercise, the Jenny Craig diet can help you regain your prepregnancy body.
Step 1
Contact a Jenny Craig representative by phone or email. Contact information can be found at jennycraig.com. Discuss your specific needs and dietary restrictions with the consultant to find the program that is best for you.
Step 2
Purchase prepared Jenny Craig foods to take the guesswork and measuring out of dieting. Supplement the diet with plenty of fresh fruits and vegetables.
Step 3
Attend Jenny Craig meetings in your area or schedule weekly phone meetings with a counselor. One of the advantages of the Jenny Craig plan is the ample support from live human beings.
Step 4
Access the forums at community.jennycraig.com for online support and encouragement from other dieters.
Step 5
Combine your Jenny Craig diet plan with regular exercise. Pushing your baby in a stroller on your daily walk or jog allows you to spend time outdoors together and provides added resistance to your workout.
