UV light exposure is increasing, as the ozone layer thins. While you may be safer inside when these rays peak, you are not completely protected indoors, as some rays can pass through windows, streaming through glass panes and exposed rooms. Skin damage caused by UV light includes wrinkles, sunburn and even cancer, according to the American College of Preventive Medicine.
Sun Burns
The skin tans when additional pigment is produced to protect it from the UV rays, according to the University of Iowa. While bronzed skin may appear healthy and even glamorous, skin that is altered by the sun and its UV rays is damaged skin. Even worse, ultraviolet A and B rays can cause sunburn, the precursor to premature aging (wrinkles) and skin cancer. Both natural sunlight and artificial light (used in tanning beds) can be unsafe, as it exposes the skin to ultraviolet rays.
Wrinkles
Women have many weapons against wrinkles, including beauty creams, potions and treatments like Botox and other popular procedures. However, preventing wrinkles should be the first step. Protecting your skin from potential damage caused by UV rays is the greatest approach. Wearing a shielding product, such as a sunscreen lotion, or for women, a cosmetic with UV protection, may help guard skin from hazardous UV rays that can cause excessive wrinkles and sunburn.
For most individuals, a sun protection factor of 15 (SPF 15) is sufficient, according to the University of Iowa. The SPF number indicates how long you can stay in the sun without burning (SPF 15 yields 150 minutes of protection for an individual who might normally burn within 10 minutes).
Cancer
Cancer is another danger that can be influenced by exposure to UV light. According to the American College of Preventive Medicine, malignant melanoma, the most grave of all skin cancers, is increasing more quickly than other cancers (with the exception of lung cancer).
Melanoma risks are increased among men, fair-skinned individuals, those living near the equator and with a family history of cancer. In addition, individuals with suppressed immune systems and those with a history of sunburns in childhood are at greater risk, according to the American College of Preventive Medicine. Aside from wearing sunscreen, you can protect yourself from UV rays by avoiding the midday rays and wearing protective clothing, such as hats, and sun resistant fabrics.
Member Comments