Vitamins For A Low Hypothyroid

People who suffer from hypothyroidism have lower levels of the thyroid hormone T3, T4 and TSH, which can cause fatigue, weight gain and mood changes. Most doctors recommend a daily dose of synthetic thyroid hormones, such as Synthroid, or thyroid hormones that are derived from pig thyroid organs, such as Armour. Although these medications can usually relieve most hypothyroid symptoms, doctors may also recommend vitamins that assist with the proper function of the thyroid.

Vitamin A

Vitamin A helps the body perform several functions, including the development of healthy skin, bones and red blood cells as well as immune system performance and the ability to see in low light. It is also required for the body to absorb iodine, a chemical that the thyroid needs to function properly. People with hypothyroidism cannot convert the dietary source of vitamin A, beta-carotene, into true Vitamin A, making the body less able to absorb iodine, further decreasing thyroid function. Vitamin A supplements can help restore thyroid function, but you must consult with your doctor before adding it to your regimen because the body stores vitamin A, increasing the risk of overdose.

B Vitamins

The eight vitamins of the B-complex help the body digest and metabolize food into energy, increase oxygen in the blood and boost the immune system. These vitamins are especially important to hypothyroid patients who suffer from common hypothyroid symptoms, such as fatigue, weight gain and decreased immune function. In 2008, a study in the "Journal of the Pakistan Medical Association" found a correlation between B vitamin deficiencies and hypothyroid activity. Although most people get the daily recommended intake of B vitamins from certain foods, such as vegetable and whole grains, people with hypothyroidism can have an increased risk of nutrient malabsorption and may require supplementation. Because the body eliminates excess vitamin B through urine and sweat, there is little chance of overdose. However, consult with your doctor to make sure there are no interactions with your current medications.

Vitamin D

Vitamin D is essential for cells in the body to utilize thyroid hormones. People who do not get enough vitamin D from exposure to sunlight and vitamin-fortified dairy products and cereals may not be able to utilize thyroid hormones fully, creating hypothyroid symptoms. Consult your doctor to confirm a vitamin D deficiency and to determine the correct dosage amount because there is significant risk of vitamin D supplement overdose.

Vitamin E

Vitamin E works as an antioxidant in the body. Antioxidants repair the damage done to cells by molecules called "free radicals." A study conducted in 2011 by the Endocrine Institute of China Medical University found that vitamin E repaired damaged rat thyroid gland cells and restored them to proper function. As with vitamin A, vitamin E is stored in the body, so you must consult with a physician to decrease the chance of overdose.