Calcium citrate is a supplement used to prevent or treat calcium deficiencies, according to Drugs.com. Calcium is a mineral used to keep bones and teeth strong. Most of the calcium in the body is found within the skeletal system. A deficiency in this mineral can cause the bones to break or fracture easily.
Identification
Calcium citrate is an oral calcium supplement marketed under the name Citracal, Cit Calcium and Citracal Liquitab. The daily recommended allowance of calcium per day for a healthy adult is 1,000 mg; over the age of 70, the dose increases to 1,200 mg, as stated by the Office of Dietary Supplements.
Calcium Citrate Side Effects
Side effects that you may experience while taking calcium citrate are nausea, vomiting, decreased appetite, increased urination, dry mouth or increased thirst and constipation. Consult with your physician if any of the side effects are persistent or if constipation continues after discontinuing the medication. Ease constipation by slightly increasing your dietary fiber intake. Dietary fiber helps create bulk, which eases digestion. Dietary fiber sources include rolled oats, whole wheat and vegetables.
Calcium Overdose
Taking more than the recommended daily allowance of calcium citrate may result in calcium overdose. Calcium overdose is fairly nontoxic but requires treatment. Symptoms of calcium overdose include constipation, headache, nausea or vomiting and abdominal pain or discomfort. If you’ve taken more than the manufacturer’s recommended dose and you develop any of the above symptoms, seek emergency care or contact the Poison Control Center, who will give you instructions on what to do next.
Considerations
Constipation may cause other symptoms, such as abdominal pain, abdominal bloating or intestinal gas. Before taking over-the-counter supplements to relieve these symptoms, consult with your physician. He may recommend reducing the dose to prevent these symptoms or he may suggest switching to another calcium supplement. If you are lactose intolerant or taking any medications, notify your physician before taking calcium citrate.
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