Myofascial Release Massage Therapy

Massage comes in many different forms, such as Swedish, hot stone therapy and reflexology for your feet and hands. Some of these hands-on treatments are said to improve certain conditions. Myofascial release massage therapy is purported to help certain types of pain and stress, and several studies show this technique is beneficial for some patients and conditions.

Definition

Myofascial release massage therapy is a type of hands-on treatment meant to relieve pain, ease stress and improve range of motion, according to Dr. David Martin of MayoClinic.com. This massage technique is done by a trained professional who applies sustained pressure to connective tissues, also known as fascia. The pressing is meant to loosen tight tissues, which is said to reduce inflammation and pain in various parts of the body.

Benefits

Studies show that myofascial release massage therapy relieves pain and improves quality of life for certain people. A 2010 study by Spanish researchers, published in the journal "Evidence-Based Complementary and Alternative Medicine," found that fibromyalgia sufferers had less chronic pain, sleep problems and anxiety for a month after receiving myofascial release massage therapy. The other effects wore off, but sleep improvements lasted for at least six months after the treatment. Another 2010 Spanish study, published in the "Journal of Alternative and Complementary Medicine," showed that myofascial release massage therapy reduced muscle recovery times in study participants after exercise and helped relax them psychologically.

Providers

Most states require massage therapists to have a license, which requires certain training and experience. Myofascial release massage therapy is a specialized treatment that requires specific training beyond regular massage classes. Various schools and training centers teach myofascial release techniques. Choose a provider with the proper license, if required in your state, and ask about the additional training. Request references from other clients who have received myofascial release massage therapy from the provider.

Warning

Myofascial release massage therapy may relieve your pain and help you feel better psychologically, but do not use it as a substitute for medical treatment. Muscle pain may indicate a more serious, underlying condition that needs to be evaluated by a doctor. See your physician to rule out major problems before seeing a massage therapist for myofascial release work. Stop the massage therapy if it does not help you, as it may not be effective for your problem. For example, Dr. Martin advises that it often relieves acute back pain but is less helpful for chronic cases. Talk to your doctor or a counselor if you have stress and anxiety that persist, despite self-help techniques such as massage.