The Positive Effects Of Gym In High School

Regular gym classes in high school provide an opportunity for teenagers to participate in physical activity. Some of the benefits of organized physical activity include weight control, reducing blood pressure, improving self esteem and body image, and reducing the risk of certain diseases. The American Heart Association recommends at least one hour of moderate to vigorous physical activity a day for adolescents.

Emotional and Mental Well-being

Exercise has many mental health benefits for adolescents. The American College of Sports Medicine states that an increase in levels of sport participation led to a decrease in levels of depression. An increase in sport participation is most effective for teen girls because they tend to have a higher rate of depression at that age than boys. The ACSM also states that an increase in physical activity can result in a better self perception.

Weight Control

A study published in the “International Journal of Obesity” in 2006 states that obesity in children is on the rise. This article reviews other research on exercise and obesity in children and finds that an aerobic exercise regimen of two and a half to three hours per week of moderate to intense exercise is effective for reducing body fat. Teens can get this amount of exercise in gym if it is offered in their school.

Disease Prevention

An increase in physical activity has been linked to a reduction in bad cholesterol levels, back injuries and an improvement of glucose metabolism in teens with type 2 diabetes. Regular exercise can reduce stress and improve sleep, which in turn can improve the immune system.

Encourage Sportsman-like Behavior and Mentorship

According to an article on Education.com on the benefits of team sports, a child who plays team sports is more likely to be less self-centered and more team-oriented. The article also points out that a good coach can have a big impact on a child’s life and encourage him to seek out other positive activities. A gym teacher may provide mentorship to a teen and have a positive influence in her life.