The Best Way To Lose Fat Around The Hips & Thighs

Some people make the mistake of trying to use only strength training to lose hip and thigh fat. However, you can’t spot-reduce fat on any specific area of the body, like the hips and thighs, by exercising those areas. The best way to lose fat around the hips and thighs is to increase your exercise and lower your calorie intake. Together, these changes will help you shed fat all over — and thus achieve slimmer hips and thighs.

Step 1

Complete at least 30 minutes of cardio activity daily for fat loss, recommends MayoClinic.com. If you haven’t worked out recently, select moderate-intensity cardio exercise, such as riding a bike or brisk walking. Burn even more calories by choosing vigorous activity, such as jogging, rollerblading or running.

Step 2

Strengthen your hip and thigh muscles at least twice a week. Try the plie exercise, which tones your thighs and hips. Stand with your legs a little wider than shoulder-width apart. Lower into a squat position, keeping your toes pointed outward. Return to your starting position and continue to repeat the exercise for a minute, recommends “Fitness” magazine.

Step 3

Streamline your workouts with a circuit-training approach. This type of workout burns 30 percent higher calories than typical strength-training sessions, reports “Fitness.” Start with a toning exercise, like the plie. After completing your repetitions, alternate to vigorous cardio activity, such as jogging. Rotate between a new hip-and-thigh-toning exercise and cardio activity for at least 30 minutes.

Step 4

Focus on eating foods that help you feel full on fewer calories. For example, foods high in fiber, like whole grains, fruits and vegetables, are good options. Your body digests fiber more slowly, which means fewer food cravings. Other good food options include low-fat dairy products such as cottage cheese and yogurt. Lean protein sources, such as fresh-water fish, lentils and beans, are other solid choices.

Tips and Warnings

Discuss your daily calorie intake with your doctor. Women need at least 1,200 calories each day, according to the MedlinePlus online medical encyclopedia. Men need no fewer than 1,500 calories daily. You should also get your doctor's approval before beginning any new fitness regimen.
Don’t work your hip and thigh muscles two days in a row. For example, if you work these muscle groups on Monday, wait until at least Wednesday to work the hips and thighs again.