A pantry that is well-stocked with basic non-perishable foods is convenient for cooking last-minute meals and essential in the event that a natural disaster or other emergency disrupts daily routine. Keep a supply of foods that represent each food group to ensure proper nutrition. Ready to eat foods that require little to no heating are a good idea if you don't have an alternative way to cook. Store your food somewhere that is cool, dry and dark to maximize the shelf-life.
Protein
Canned and dried meats are a good source of non-perishable protein, possessing a shelf life of two to five years. If you choose canned ham, look for shelf-stable varieties and not ones that require refrigeration. Jerky meats, such as beef, turkey and even salmon, will last for one year, but be mindful of the sodium content. Canned chicken and tuna are easy to store and consume, as are canned salmon and sardines. Tofu packaged in shelf-stable aseptic containers is a good option for vegetarians.
Vegetables and Fruit
Vegetables and fruit are probably the easiest products to stock up on, with many choices and an inexpensive price tag. Shop for a wide range of foods in various colors to ensure good nutrition. Carrots, sweet potatoes, green beans, asparagus, beets and pumpkin are good choices and will remain stable for two to five years. High acid foods, such as tomatoes, pineapple, peaches and applesauce, have a shelf life of 12 to 18 months. Dried fruits, such as raisins and apples, make quick and healthy snacks.
Grains
If you purchase grains in plastic bags, transfer them instead to an air-tight container and they will store for up to two years. Rice is a convenient food to keep in your pantry and when consumed with beans provides a source of complete protein. Oats and couscous are also good for long-term storage, as well as varieties of pasta. Keep flour and cornmeal on hand for baking or making into flatbread and tortillas when you don't have access to an oven.
Legumes
Dry beans and other legumes are a good source of protein and fiber, and are an inexpensive pantry staple. They will store between one and several years depending on storage conditions. Keep them cool, dry and air-tight for maximum storage efficiency. Pinto beans, kidney beans, split peas and lentils are easily found in stores, and nutritionally dense. Canned beans are convenient as they don't require soaking before cooking, come in many varieties and have a shelf-life of two to five years. Look for white beans, garbanzo beans, black beans and kidney beans.
Other Foods
A supply of nuts provides quick protein, a healthy snack and baking ingredients. Almonds and walnuts are heart-healthy and peanuts have a wide variety of uses. Stocking up on powdered skim milk or soy milk in aseptic packaging is a good idea if you anticipate not having access to fresh milk. Tailor your choices of canned soup to your family's tastes. Soups are also available in aseptic packages. Make sure you have plenty of extra water stored for both drinking and cooking.
