Blood-sugar levels are an important measure of the amount of glucose in your blood. Diabetics must monitor their blood-sugar levels closely to avoid immediate and long-term health complications. Your target blood-sugar range may change as you age or if you are pregnant, according to the Mayo Clinic website. Certain natural nutrients -- nutrients found in foods, supplements and herbs -- may help regulate your blood sugar. If you are diabetic, talk with your doctor about specific dietary changes that could help you keep your blood sugar under control.
Blood-Sugar Levels
Both high- and low-blood sugar levels can manifest in people with diabetes. Common signs and symptoms of significantly elevated blood sugar include vision problems, fatigue, confusion, severe thirst, dry mouth, fever and even hallucinations, according to Diabetes.com. Signs and symptoms that commonly accompany low-blood sugar include extreme hunger, anxiety, confusion, speaking problems, profuse sweating, dizziness and fatigue. The food you consume, your level of activity and the amount of alcohol you drink can all be factors that affect your blood sugar.
Helpful Natural Nutrients
According to the Mayo Clinic website, these substances show promise in the control of blood sugar: magnesium, alpha-lipoic acid, chromium, glucomannan, caffeine, guar gum, ginseng and flaxseed. Other helpful nutrients may include vanadium, biotin and maitake extract. A greater volume of scientific research using randomized controlled trials may be needed to assess the health benefits of these nutrients. Ask you doctor about the possible side effects and drug interactions associated with each of these natural nutrients.
Featured Nutrient
Glucomannan, a water-soluble dietary fiber, may be one of the most beneficial natural nutrients in regulating blood sugar. According to Dr. Alan R. Gaby, author of "The Natural Pharmacy," glucomannan has been studied for its ability to stabilize blood sugar in people with insulin resistance. Glucomannan is derived from konjac root and is considered a bulk-forming laxative.
Considerations
Uncontrolled blood-sugar levels are a serious health problem that should be treated as soon as possible. If you are diagnosed with diabetes, review diet and any diabetes medications with your doctor. Some nutrients may not be advisable for your specific situation. This is especially true if you're taking medications for other medical conditions. Some foods interact with medications.
References
- MayoClinic.com: Diabetes
- Diabetes.com: Blood Sugar Highs and Lows
- MayoClinic.com: Diabetes
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
