Lumbar fusion involves performing a bone graft to fuse two of the bones in your lower spine so they no longer move independently of each other. Return to normal activities can take up to six months, but in the meantime, exercises to strengthen the muscles that support your back will form an important part of your rehabilitation.
Lumbar Fusion Recovery
According to The Physiotherapy Site, lumbar fusion is a major operation that is usually only performed if you have persistent and severe lower back pain that has not been reduced using non-surgical treatments. As soon as you can get up and walk – often a few days to a week after surgery – gentle exercises can help speed up recovery, says physiotherapist Ron Miller on the Spine-Health. Stabilization exercises involve using your stomach muscles to keep your torso still as you move other parts of your body.
Pelvic Tilt
Lie on your back with your knees bent and your feet flat on the floor, says Miller. Draw your stomach in as if you are trying to get your belly button to touch your spine. As you do so, tuck your pelvis under slightly. Keep the movement small to begin with and gradually increase the tuck as your lumbar range of motion improves. Hold the contraction for a few seconds and relax. Keep your arms down by your sides or rest your hands on your lower abdomen so you can feel the muscles contract.
Marching
Stand up straight and start marching on the spot by raising one knee up in front of you and the opposite arm, says Miller. Swap legs and arms, making sure one foot is firmly on the ground before lifting the other one. You will need to contract your abdominal muscles throughout to maintain your balance, keep your torso still and stop your hips rocking from side to side as you march. Start by raising your knees about four inches and gradually bring it higher as your recovery progresses.
Torso and Leg Raises
This exercise is more advanced so only attempt it once you can perform more basic exercises comfortably. Lie on your stomach with your arms by your sides, your legs straight behind you and your forehead resting on the floor, says Miller. Engage your stomach muscles then lift your head, shoulders and torso an inch or so off the floor. You can also do this exercise raising one leg at a time, but keeping your upper body on the floor.
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