Nutritional Analysis Of Cooked White Jasmine Rice

White jasmine rice is a type of grain that is native to Thailand. White jasmine rice is available globally and can be used in a variety of dishes. It is a rich source of carbohydrates, which can be beneficial if you're looking to increase your intake of this nutrient. Cooking white jasmine rice with butter or oil will alter its nutritional value.

Calories

Cooked white jasmine rice is rich in calories; an 100-gram serving contains 345 calories. That amount comprises 17 percent of the daily recommended intake of 2,000. It is slightly more than the amount of calories in 100 grams of other types of grains. Oatmeal, for example, contains 333 calories per cup.

Fat

Cooked white jasmine rice is low in fat. Each 100-gram serving contains just 1 gram of fat, with no saturated fat. While fat is high in calories, it does help provide feelings of fullness and aids in vitamin absorption, so you may want to eat white jasmine rice with a source of fat to make it more satiating. The National Academies of Science recommend consuming between 20 and 35 percent of your calories from fat.

Carbohydrates

Carbohydrates provide the majority of the calories in cooked white jasmine rice. Each 100-gram serving contains 78 grams of carbohydrates, which are your body's primary source of energy. Because of the importance of this nutrient, the Academies of Science suggest a daily intake of at least 130 grams of carbohydrates.

Fiber

Although cooked white jasmine rice is an abundant source of carbohydrates, it is low in one particular type of carbohydrate -- fiber. Each 100-gram serving contains just 1 gram of this nutrient, which promotes healthy digestion and feelings of fullness. Fiber may also help manage your cholesterol and blood sugar levels. The suggested daily intake of fiber is 38 grams for men between the ages of 19 and 50, and 25 grams for women in that age range. Fiber recommendations vary slightly by age; older individuals and children require less fiber.

Protein

White jasmine rice is low in protein. Each 100-gram serving of this rice contains just 7 grams of protein, which is 1 gram less than the amount in a cup of skim milk (which provides just 80 calories). You need protein to support the integrity of your body's muscles and other tissues. The recommended daily intake for protein is .8 grams of protein per kilogram of body weight. Convert your weight from pounds to kilograms by dividing your weight by 2.2.