Scoliosis is characterized by sideways curvature of the spine. In most cases, the curvature is relatively minor, and provided the proper stretching exercises are performed, the condition will not get worse. Tennis players, particularly young competitive junior players, have a high risk of developing scoliosis or worsening an existing condition due to the one sided nature of the sport. Muscle imbalances in tennis players should be worked on in the gym to reduce the chance of developing the condition.
Link Between Tennis and Scoliosis
While it is rare for playing tennis to cause scoliosis, young competitive tennis players are at risk of developing scoliosis from tennis. In junior players, where the body is still growing, the strain put on the body from a muscle-intensive sport like tennis can cause curvature of the spine over time. Tennis is a particularly sport because it exercises only one side of the upper body, often resulting in muscle imbalances in the back. These muscle imbalances cause imbalanced pulling on each side of the spine, which over time, and particularly in young bodies, can curve the spine.
Strengthening Exercises
As a tennis player with scoliosis, exercises should focus on strengthening your back with particular attention to your non-dominant side. Exercising the non-dominant side will even up muscle imbalance, lessening uneven pulling from the two sides of your back. Meet with your doctor and physical therapist to create a training program designed to reduce muscle imbalance and strengthen your core and back. Common exercises that should be performed daily include leg, arm and back extensions with a stability ball, and one arm rows. Maintain flexibility in your back by stretching every day.
On the Tennis Court
While training on the tennis court, make sure you use a two-handed backhand. A one-handed backhand contributes to muscle imbalance. A two-handed backhand is an opportunity for a tennis player to reduce some of his imbalances by involving both arms in a stroke. During warm-up and cool down, incorporate light hitting with your non-dominant hand alone. Hit all forehands if possible, and use the same technique you use for your regular forehand. This will help to strengthen your offhand and reduce your body's dependance on a single side for tennis.
Severe Cases of Scoliosis
In most cases, physical activity is good for scoliosis suffers, but in severe cases, back braces or surgery may be necessary. James Blake, a former top 10 tennis player, has suffered from scoliosis since he was a child. Despite having to wear a back brace through school, Blake has managed to have a successful professional career. Always consult your doctor before playing tennis or other exercise with scoliosis. With proper exercise and physical therapy, continuing to play tennis with scoliosis is possible.
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