zig
0

Notifications

  • You're all caught up!

Do Apples Have Acid in Them?

by
author image Kathryn Vera
Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease.
Do Apples Have Acid in Them?
Apples for sale at a market. Photo Credit AniDimi/iStock/Getty Images

In addition to the low calories and the high fiber, the acid found in apples makes them a smart choice for building and maintaining good health. In fact, apples are a rich source of ascorbic and malic acid. Apple cider vinegar, which is produced through the fermentation of apple juice, also contains acetic acid, which contributes to the sour taste of the product.

Apple pH

The pH scale -- which ranges from 0 to 14 -- is used to determine the acidity or alkalinity of various substances. Items that have a pH of between 0 and 6.9 are identified as acidic, while those that have a pH of between 7.1 and 14 are alkaline. Depending on the specific variety, the pH of apples may be between 3.2 and 4.0. Apples do contain acid -- which is reflected by this low pH.

Ascorbic Acid

One medium apple contains around 8 milligrams of ascorbic acid -- or vitamin C. According to the National Institutes of Health, adults should aim for between 75 and 90 milligrams of vitamin C each day. While vitamin C performs a number of important functions within the body, it is especially crucial in wound healing and boosting immune function. A diet rich in vitamin C might also help prevent certain cancers and cardiovascular disease, though more research is needed to know how well it works.

You Might Also Like

Malic Acid

Malic acid is made naturally in the body when carbohydrates are converted into energy, and it is crucial when it comes to promoting normal muscle function. People who are deficient in malic acid may be encouraged to eat more apples, which are a rich source of this substance.

Acids in Apple Cider Vinegar

Apple cider vinegar is made by pressing raw apples and allowing the extracted juice to ferment. As with raw apples, apple cider vinegar is a rich source of acid -- especially acetic acid. Acetic acid may help keep blood sugar levels and insulin response in check. Along with acetic acid, apple cider vinegar contains citric, lactic and malic acids.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media