Can Calcium Citrate Help My Aching Body?

Can Calcium Citrate Help My Aching Body?
Photo Credit Hemera Technologies/Photos.com/Getty Images

Calcium citrate is sold under the brand names Citracal, Cit Calcium and Citracal Liquitab. These calcium supplements are sold over-the-counter to supplement calcium consumption by people who do not get enough through diet alone, or for those who have an increased risk of developing osteoporosis. Calcium citrate is not approved to treat body aches.

Identification

Calcium is normally found in milk-based dairy products, green leafy vegetables and sardines. Calcium strengthens the bones and teeth, and controls nerve impulses and muscle contraction and relaxation. The recommended daily allowance of calcium per day is 1,000 mg for adult men and women. If your physician feels that you need more calcium than this due to an increased risk of developing osteoporosis, he may recommend that you take a higher dose.

Uses

Calcium citrate is prescribed to help prevent or treat calcium deficiencies, according to Drugs.com. This medication is best taken with food to help with absorption. People who have a history of kidney stones or parathyroid gland disorder should discuss taking calcium citrate with their health-care provider before taking it. Your doctor may tailor the dose according to your specific medical need. Calcium citrate is not approved to help control or prevent pain in the body.

Considerations

If you have aching pains in your body, consult with your physician before treating them with any medication or supplement. Body aches can come from muscle pain or bone pain and may stem from vitamin or mineral deficiencies, which can include calcium deficiency. Or, they can come from several medical conditions, which include viral infections such as influenza.

Concerns

If you develop body aches after taking calcium citrate, notify your physician immediately. Seek medical attention if you develop symptoms such as nausea, vomiting, difficulty breathing, abdominal pain, decreased appetite, confusion or hives.

References

Article reviewed by GlennK Last updated on: Sep 4, 2011

Must see: Photo Galleries

Member Comments