Nausea is a symptom of acid reflux and is often caused by eating foods that trigger it. People who have acid reflux may find relief by simply avoiding the foods that cause it; however, some people have to use medication to prevent acid reflux. If you find that you have nausea and acid reflux after eating certain foods, consult with your physician before using products to treat it.
About Acid Reflux
Acid reflux is caused by food and acid backing up through the lower esophageal sphincter and into the esophagus. At the bottom of the esophagus, a band of muscles called the lower esophageal sphincter closes to keep food from regurgitating into the esophagus. Being overweight, eating spicy foods or exercising can cause acid to reflux back up into the esophagus.
Causes
Although acid reflux is caused by several factors, it is mainly caused by eating foods that trigger it. Avoiding these foods can help prevent acid reflux symptoms. These foods include caffeine, chocolate, citrus fruits, juices, tomatoes, tomato sauce, spicy or fatty foods, full-fat dairy products and peppermint. Caffeinated beverages, carbonated beverages and alcohol can also trigger acid reflux.
Treatment
Aside from avoiding the foods and beverages that cause acid reflux, you can take over-the-counter antacids, which help to neutralize acid in the stomach. If you find that these medications do not work, consult with your physician, who can prescribe medication to ease symptoms.
Complications
If you experience bleeding, choking, feeling too full after eating, frequent vomiting, hoarseness, loss of appetite or trouble swallowing after eating any trigger foods, or if you’re having frequent bouts of acid reflux, contact your doctor immediately. Acid reflux symptoms include but are not limited to a feeling of foods trapped behind the breastbone, heartburn, nausea after eating, coughing, difficulty swallowing, hiccups or food regurgitation.
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