Ginger is an herbal remedy with many medicinal uses, several of which relate to digestion. While it may not necessarily speed digestion, ginger can help food move through your system more smoothly by reducing intestinal irritation and upset. If you would like to begin consuming ginger to promote healthy digestion, ask your doctor about the type and dosage that is best for you and let him know about any digestive concerns you have.
Uses
Ginger is the root or rhizome of the Zingiber officinale plant, and historically, its primary use has been for encouraging smooth digestion. Its soothing properties can also help relieve nausea and other feelings of stomach upset, especially among pregnant women. Some people use ginger to relieve symptoms of arthritis, including muscle and joint pain, but more studies are needed to verify its effectiveness in treating these conditions. Finally, it may also help prevent heart disease and cancer, but more research is needed to determine this as well.
Ginger and Digestion
Ginger is an aromatic root, and it can be found in many dietary supplements and medications used to relieve various types of digestive upset. Additionally, drinking ginger tea during or after meals can help your food move more easily through your system, thereby lessening the chances of bloating, constipation or slow digestion. Ginger acts as an anti-inflammatory agent, which also makes it useful for those who suffer from digestive conditions like ulcerative colitis.
Forms and Dosing
You can consume ginger root for digestion in a variety of ways. It is available in capsules, extracts and oils, and you can use it as a spice to flavor your food and drinks. You can purchase fresh ginger root to eat on its own or to use for brewing a tea. Make a tea by steeping 2 tablespoons of ginger root in 1 cup of hot water, and drink it up to three times a day, preferably during or after a meal, to promote digestion.
Additional Considerations
Ginger is typically safe for most people, but because it may interact with certain medications or conditions, discuss the herb with your doctor before consuming it. While side effects are rare, ginger may cause heartburn, diarrhea, belching or stomach upset. Taking capsules instead of drinking the tea or eating fresh root may help prevent these symptoms from occurring. If you develop negative reactions to ginger, stop taking it and seek medical attention. Your doctor can help you determine if you need to consume ginger in another way, or if a different herbal remedy may be better address your digestive concerns.
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