Lakes offer swimmers and water enthusiasts a form of recreation on hot summer days. While swimming gives you numerous benefits of performing aerobic exercise, following several important guidelines will help keep you safe in a potentially dangerous situation. Avoid injuries -- and even fatalities -- by being prepared before heading out for a day of swimming in the lake.
Learn to Swim
Swimming in designated areas under the supervision of lifeguards is ideal when swimming in natural forms of water, but knowing how to swim is an invaluable skill. Before venturing into a lake to cool off or for recreation, take time to learn the basics of swimming and practice in a pool with other people who are experienced swimmers. Take a class from a trusted recreational facility that teaches you to float, tread water and swim above and below water level. Do not attempt to practice swimming in a lake until you are an experienced swimmer.
Buddy System
Never swim in a lake alone. Whether you are a seasoned swimmer or a novice, always swim with another person -- preferably a strong swimmer. If swimming with children, keep them within an arm's length in case they experience trouble while swimming. Bring at least one experienced swimmer for every weak swimmer in your group.
Life Vests
Even if you are an experienced swimmer, wear a life vest at all times while swimming in lakes. The American Red Cross suggests wearing a well-fitting vest approved by the U.S. Coast Guard. Check all buckles and straps on the vest to be sure they are functioning properly before getting in the water.
Know Your Environment
Lakes have various landscape and terrain, so step carefully into lakes and walk slowly on the lake floor. Be aware of other swimmers nearby and be careful to stay clear of kayakers, canoers, boaters, and lake-goers on other motorized equipment. Check the weather before leaving for your lake trip and be aware of any potential thunderstorms heading your way. You don't want to be in the water during a thunderstorm.
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