When a constantly runny nose is the result of the common cold, it might take as long as two weeks to clear. In the meantime, natural remedies make it easier to cope with chronic nasal dripping, which is both annoying and unsightly. Additionally, you'll have fewer soggy tissues in your pocket and at your bedside.
Steam
A steamy shower is not just a cleansing ritual; it is a simple way to clear the nasal passages. You also can use steam in the bedroom by running a vaporizer or cool-mist humidifier, which helps loosen mucus and ease coughing simultaneously. It is crucial to keep your device clean, however, because dirty water creates a favorable environment for mold and bacteria growth. This type of vaporized water can lead to an infection.
Nasal Drops
Use a homemade salt rinse or purchase over-the-counter saline drops to flush excess mucus from your nose, which helps ease congestion and clear bacteria from your nasal passages. This method, although uncomfortable and awkward, is safe for everyone from infants to the elderly. Furthermore, you can use the drops several times daily or just before bedtime to improve your sleep.
Chicken Soup
Chicken soup is not just your grandma’s cure-all; it also is a scientifically proven remedy for the common cold, according to MayoClinic.com. By inhibiting the movement of inflammation-causing cells, chicken soup helps reduce bothersome nasal symptoms. The warm liquids also help move mucus through the nose for congestion relief.
Peppermint
Peppermint, a hybrid plant and famous confection, grows throughout Europe and North America. Menthol occurs naturally in peppermint oil and is the primary ingredient in a host of over-the-counter medicines for cold relief. The oil is safe for adults in small doses, although some people experience allergic reactions. Talk to an herbalist about proper dosages for a runny nose.
Barberry
Various parts of the barberry plant, a thorny flowering shrub, are used to make medicines for health and well-being. The active component in the plant, berberine, has antimicrobial and anti-inflammatory action and, therefore, helps relieve a runny nose and other cold symptoms. Additionally, berberine is thought to enhance the immune system, according to the University of Maryland Medical Center, which could help reduce the duration of colds and illnesses. Common adult dosages are 250 to 500 mg of dry extract three times daily for up to a week. Talk to your doctor about the safety of barberry before using it to stop a runny nose.
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