Glucosamine is a substance produced by your body that helps build cartilage. Some research studies suggest that taking glucosamine supplements such as glucosamine hydrochloride, also called glucosamine HCL, may help prevent some of the symptoms of osteoarthritis. Glucosamine HCL is very similar to glucosamine sulfate, but may have some key differences. If your doctor advises you to take glucosamine, ask him to recommend a specific form, brand and dose of the supplement for your condition.
Osteoarthritis
MedlinePlus explains that glucosamine forms a fluid cushion of cartilage that surrounds and protects your joints. Over time, the glucosamine cushion can become thin and stiff due to a natural wear and tear of the joints, resulting in a painful condition known as osteoarthritis. It is thought that glucosamine supplements may help to rebuild cartilage in people with osteoarthritis.
HCL vs. Sulfate
Most of the studies of glucosamine’s effect on arthritis have been done with glucosamine sulfate, notes MedlinePlus. This specific type of glucosamine is the form that is found in cartilage. While some studies have shown that glucosamine HCL may be as effective as glucosamine sulfate for osteoarthritis pain, more research is needed to confirm the benefits of glucosamine HCL. Some scientists believe that glucosamine sulfate is more effective than glucosamine HCL as it is the form found in your body. Other experts believe that glucosamine HCL may be more effective as it is more easily absorbed by your body.
Doses
If your doctor advises you to take glucosamine HCL, she will likely tell you to take 500 mg, 3 times per day for 60 to 90 days, according to the University of Maryland Medical Center. While this is a standard dose of glucosamine HCL, MedlinePlus warns that glucosamine supplements can vary greatly from brand to brand. It is important to read the label and follow the dosing instructions of the specific preparation of glucosamine that you are using.
Recommendations
If you have symptoms of osteoarthritis, ask your doctor if you should try using glucosamine HCL, glucosamine sulfate or other supplements. Glucosamine supplements are generally considered safe and free of side effects. Tell your doctor if you are taking any other supplements or prescriptions, as some drugs used for pain or diabetes may interact with glucosamine.
Member Comments