Reflexology and acupressure are Asian bodywork techniques that trace their origins to ancient China. For more than 2,000 years, Chinese medicine practitioners have used bodywork treatments to address a wide variety of minor medical problems. Medical research has not yet proved conclusively that Asian bodywork techniques can effectively treat or cure any specific medical condition. However, practitioners, patients and other enthusiasts consider reflexology and acupressure to be effective complements to traditional Western treatments.
Techniques
Acupressure operates based upon the teachings of traditional Chinese medicine. These teachings assert that by applying pressure to specific points located along 12 invisible pathways called meridians, practitioners can correct imbalances in one’s life energy or qi. Reflexology operates based upon a similar principle known as zone theory. Zone theory divides the body into 10 vertical zones, each of which corresponds to specific toes and fingers located on the feet and hands. Reflexology practitioners apply pressure to these areas to encourage the body to heal itself.
Benefits
Western medicine does not endorse the use of reflexology or acupressure to treat or cure any serious medical disorder. According to the American Cancer Society, however, research suggests that acupressure may help alleviate the nausea and fatigue associated with chemotherapy and radiation treatments. Reflexology works by stimulating the nervous system, causing the body to release trapped tension. Western researchers suggest that reflexology and acupressure may increase the body’s production of feel-good chemicals called endorphins. Patients who receive reflexology and acupressure treatments also report experiencing reduced pain levels as well as reductions in stress and anxiety.
Considerations
While reflexology and acupressure are beneficial to some patients, they are not safe for everyone. Be sure to talk to your doctor before undergoing reflexology or acupressure treatments for the first time. Cancer patients must be especially cautious. The American Cancer Society says that bodywork procedures performed near tumors may potentially cause cancer cells to migrate to other areas of the body. Patients with foot fractures, foot gout or open wounds on the foot should not undergo reflexology treatments. Those who suffer from thrombosis or embolisms should also avoid reflexology treatments. The increase in circulation induced by reflexology may make blood clots travel upwards to the heart or brain.
Practitioners
In most U.S. states, reflexology and acupressure practitioners must complete special training programs and become licensed before being allowed to practice. The Bureau of Labor Statistics says that exact requirements vary by state. Students typically study subjects such as anatomy, biology, kinesiology, physiology and business, and obtain hours of hands-on practice. To receive their license, program graduates must pass a formal exam. Two nationally recognized exams include the National Certification Examination for Massage and Bodywork and the Massage and Bodywork Licensing Exam.
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