The ironman triathlon is a nationally recognized triathlon with a full event composed of a 2.4-mile swim, 112-mile bike ride and 26.2-mile run. The length of the race makes it easy to forget some of the rules, but following the rules is not only important for safety purposes, but also will prevent you from being disqualified. While there are many rule variations among events at different locations, there are four primary rules that most be followed at every event.
Pathway
One of the most commonly violated rules in 2010, according to USA triathlon, is not following the designated course area. For newcomers, it is easy to get lost because of unfamiliarity with the sport and the overwhelming number of athletes that compete simultaneously. Paths normally are marked with traffic cones and yellow painted lines. The change stations from swimming to running and running to swimming also are marked and have people present to guide you through the designated areas. Each event has its own course and the rules pamphlet for a specific race will outline in great detail the entirety of the route for the race. Familiarize yourself with this route prior to the race to ensure you stay on the correct pathway.
Performance Enhancement
Ironman sanctioned events explicitly prohibit the use of performance enhancement drugs. This is designed to promote "fair play" among athletes and reduce risk of harmful effects racers might experience when using these enhancers during the event. Current regulations state that any substance that influences steroids or growth hormone is banned from use. Beta-agonists and diuretics also are banned, as are stimulants, such as ephedrine. This list continually changes as new drugs are discovered, so consult with your doctor and trainer to ensure any supplements you are using are within ironman guidelines.
Drafting
Another commonly violated rule is the one against drafting. Drafting occurs when you bike directly behind another competitor to reduce the wind or water resistance you run against. Drafting conserves energy for the drafting cyclist and provides a distinct advantage. This rule also prevent individuals from teaming together to win the race. During the biking portion of the race, you must keep four bike lengths between the rear wheel of the competitor in front of you and your front wheel. You must pass on the left and may not attempt to block another competitor's pass attempt.
Gear
The correct gear must be worn at all times. During the swim portion, you may not use fins, paddles, snorkels or any other device to assist you. Wetsuit restrictions are based on temperature of the water during the event, with colder waters allowing for wetsuit use and warmer waters disallowing it. All helmets must be U.S. Consumer Product Safety Commission certified with your chin strap buckled and helmet on during all portions of the bike leg of the race. Your identification number and wrist band must be worn during all portions of the race to ensure medical assistance can be provided in a safe and efficient manner should you require it. Shoes and shirt must be worn during both the biking and running legs. Reflective material is required for runners and a glowstick will be provided if the course becomes dark. Failure to wear reflective clothing and carrying the glowstick will result in disqualification.
References
- USA Triathlon: 2010 Most Commonly Violated Rules & Penalties
- Ironman 70.3 Florida; Athlete Guide; May 2011
- Ironman World Championship: Rules and Regulation
- World Triathlon Corporation; Anti-Doping Rules for Ironman Events; January 2010
- World Anti-Doping Agency; The 2011 Prohibited List - International Standard; September 2010
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