The position of fullback has evolved significantly in football. Through the mid-1970s, the fullback shared the bulk of the running load with the halfback. About that time, the passing game became the dominant way to move the ball, and the fullback became more of a blocker and a change-of-pace back. Fullbacks don't often get the glory in the modern game, but they provide a solid contribution.
Blocking Power
The main responsibility of the fullback is to be a physical blocker. On running plays, you will have to go into the hole before the running back and get your shoulder pads under the linebacker's so you can knock him backward and keep him from getting his hands on the ball carrier. You have to do this with speed and leverage. You will also have to block pass rushers who are trying to sack the quarterback. This is often done with a sudden forward movement where your shoulder pads hit the defensive lineman or linebacker at waist level or below.
Running The Ball
Although most fullbacks are not their team's primary ball carriers, there will be opportunities to run with the ball. Fullbacks can often fill the role of short-yardage or goal-line runner for their team. You have to get low and run with a strong forward lean and keep your feet moving forward to get the yard or two that is needed. On occasion, you will also be used as a change-of-pace back to fool the defense. The defense may be expecting the running back to carry or the quarterback to pass, but you can fool them by running a quick-hitting counter play with the fullback.
Receiver
The fullback often serves as a safety-valve receiver for the quarterback. After making a block, you may go out to relieve the pressure for the quarterback. If he cannot find another receiver open downfield, the quarterback can toss a short pass to you and your job is to catch it, turn upfield and run. You have to develop dependable hands and have the agility to avoid the initial hit.
Explosive Strength and Leverage
Whether you are blocking, running with the football or turning upfield after catching a pass, you will need to be one of the strongest players on the field. You have to understand how to use that strength by taking the proper blocking angles and getting your pads underneath your opponents so you can play with leverage.
References
- "Play Football the NFL Way"; Tom Bass; 1991
- Football For Youth; Training Your Fullback; Clark Wilkins
- Football Drills: Shoulder Block



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