The average college cafeteria holds an assortment of foods, ranging from healthy fresh vegetables on the salad bar to fat-laden casseroles filled with cream sauces and cheese. Navigating the dining center menu takes some knowledge of basic nutrition and the willpower to enjoy the less healthy options, only in moderation. Without your parents buying groceries and serving you meals, you are on your own to make the healthy food choices that will keep your body strong and enable you to lose weight.
Step 1
Arrive at the cafeteria in plenty of time so you aren't rushed to make decisions. Take your time in selecting foods to eat.
Step 2
Read the nutritional information on the food signs if it is available. Ask for the information if it isn't posted. Use the information to choose an entree that is low in fat and calories.
Step 3
Avoid foods that are fried or breaded. Limit foods with heavy cream bases that are likely to be higher in fat and calories. Opt for grilled or baked items to keep your cafeteria meals healthier.
Step 4
Ask for a smaller portion size of foods that are higher in fat and calories. If the food is already portioned, cut the serving in half and limit yourself to eating only half of it.
Step 5
Fill half of your plate with fruits and vegetables. Choose cooked vegetables from the hot food serving line or raw fruits and vegetables from the salad bar.
Step 6
Drink low-fat milk or water along with your dining center meals when possible. Avoid soda as your drink, as it adds sugar and calories to your meal.
Step 7
Try new foods that you wouldn't normally choose, especially dishes that are healthier, such as veggie burgers or stir fry. Expanding your food choices gives you more healthy options for losing weight.
Step 8
Limit yourself to one small dessert at each meal. Eat fruit or yogurt as your dessert if it is available.
Tips and Warnings
- Eat every meal to avoid overeating the next time you visit the cafeteria. Keep healthy snacks like fresh fruits or nuts in your dorm room to hold you over until your next dining center meal.
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