Menopause can cause a variety of symptoms, such as vaginal dryness. Vaginal dryness also can occur during other times of a woman’s life, but it seems to be most symptomatic during menopause. Certain herbs and other dietary supplements can help treat vaginal dryness but are not meant to substitute or replace traditional medicinal methods. Do not use any alternative therapies without speaking to your physician first.
Isoflavones
Isoflavones, derived from plant compounds, contain estrogen-like properties. Estrogen and progesterone help the vagina secrete natural lubrication. When these hormones drastically decline, such as during menopause or while breastfeeding, the vagina can become dry and irritated. Isoflavones are typically extracted from red clover and soy. MayoClinic.com and the University of Maryland Medical Center both report mixed studies on the effectiveness of isoflavones, so it is imperative that you speak with your physician about using isoflavones before trying them. MayoClinic.com warns that you should not use isoflavones if you are taking medications that can increase your estrogen levels, such as hormone therapy, tamoxifen or birth control pills.
Flaxseed
Flaxseed is another plant that contains estrogens. The University of Maryland Medical Center notes that since flaxseed contains plant-based estrogens, it could help relieve symptoms of menopause, such as vaginal dryness and hot flashes. Flaxseed and flaxseed oil both help ease vaginal dryness and generally are safe to consume; speak to your physician before introducing large amounts into your diet, however.
Vitamin D
Your doctor might have told you to drink plenty of milk, which contains vitamin D, to ward off osteoporosis — another unwanted side effect of menopause. But it also might help ease vaginal dryness, according to MayoClinic.com. Your body can make vitamin D on its own from sunlight, or you can obtain it from foods that are fortified with vitamin D, such as some cereals and milk. MayoClinic.com notes that evidence suggests that vitamin D might help relieve vaginal dryness and prevent bone loss. Talk to your doctor about whether you receive an adequate amount of vitamin D. You might need to take vitamin D supplements if you develop a deficiency.
Considerations
Alternative therapies might work for some women but not all. Let your doctor know if your current medications are not helping with vaginal dryness or if the condition becomes worse. Be aware that alternative therapies might not work as effectively as prescription drugs and could take longer to make a difference.
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