A marathon course ranges from a flat metropolitan course, such as the Chicago Marathon, to the steep, harrowing Great Wall Marathon in China. Each type provides benefits and downsides, depending on the runner's priorities. Whether you prefer scenery or a fast time may determine which variation of these courses is best for you.
Flat Is Boring
Preparing for a marathon involves physically and mentally training for the changing terrain of the race. When a race includes uphill and downhill segments, training is more interesting. During the race, anticipating the changes in elevation relieves monotony that may cause you to disengage during the 26.1 miles it requires to finish.
Edge
Beginners typically choose a flat course because it seemingly requires less effort and experience to complete successfully. In other words -- it's less challenging. If you are a veteran marathon runner and want to push yourself, or you have strong stamina for hills and competing in a speed race will not showcase your talents, a rolling course may be right for you.
Fun
Sometimes the focus of a marathon is social rather than physical. For example, a marathon in the Bordeaux region of France involves stops at the wineries along the course -- the final run time is not the main attraction. A flat race often takes place in a city or a region that focuses only on the race, while a varied landscape provides attractions that are not necessarily confined to the course.
Reduced Bragging Rights
The Boston Marathon is certainly a potential notch on any marathon runner's belt, but if you really want a story to tell around the office water cooler, try running the Last Marathon in Antarctica. The course involves running up steep inclines adjacent to glaciers and rocky beaches. Allow the beauty of the penguins to motivate you as your achieve the next upward milestone.
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