It's difficult to find a sport more convenient than jogging. While other sports require purchasing equipment or persuading other people to participate, jogging requires only a pair of athletic shoes, a path and a desire to exercise. Some people begin jogging at a young age, but beginning later in life is also appropriate for most people.
Fitness Experience and Health
Each person comes with an individual fitness experience and health condition, both of which determine the safety of beginning a new sport. Those who are sedentary, overweight or have a heart condition, arthritis or other illnesses require particular considerations. Discuss your plans with a physician prior to lacing up your jogging shoes.
Jogging and Older Americans
An older American does not increase her chances of developing joint pain and arthritis by jogging regularly, according to a 2005 study by researchers at Stanford University. The sedentary group in the study consistently reported more instances of pain and poor health compared with the running group. Both groups included Americans older than 50.
Shoes and Terrain
Prior to beginning jogging, ensure that you have the proper shoes to prevent injury. Each person has a unique stance that may include a flat arch, or an ankle that rolls inward or outward, known as pronation. Consult the staff at a specialty running store for fitting advice. Choosing terrain may also be important for accommodating any balance or stamina issues. If you lack confidence in these areas as you begin to jog, a well-populated indoor track is a safer option compared with a gravel or trail path.
Safety
If you have a health condition, ensure that you have access to a communication device, such as a cell phone, while jogging. Manufacturers produce compact cell phones for use during physical activity. If you plan to jog in a sparsely populated area, inform someone about your route and estimated arrival and departure times. You may also jog with a friend to support your safety and your morale.
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