Kids benefit from the physical activity of organized sports leagues. The time spent playing on a youth sports team counts as exercise for your child. The team environment also teaches your child sports-specific skills while improving her teamwork and ability to communicate with others. If your child is reluctant to join a team or participate in sports, your attitude and methods of motivation may help get her more excited about the physical activity. Avoid forcing your child into playing a sport she doesn't want to play.
Step 1
Investigate the various organized sports options in your community. Look for a sports league that emphasizes enjoyment and sportsmanship rather than a competitive environment, especially if your child is new to the sport and hesitant to play.
Step 2
Present the sports options to your child. Let her take part in choosing the specific sport and league she wants to join.
Step 3
Buy your child new sports-related gear. For example, if she signs up for soccer, let her pick out her own soccer ball, cleats and shin guards to get her excited to play.
Step 4
Volunteer to help coach the team or work as a referee at the games. Taking an active role may ease your child's nerves and make her feel more comfortable at practices and games.
Step 5
Attend all of the practices and games if you don't volunteer. This shows your child support in her sport.
Step 6
Practice the basics of the sport at home in an enjoyable format. For example, hold a soccer-dribbling relay in the backyard or a basketball-shooting competition at the park. This gives you time with your child while improving her sports skills and making it enjoyable.
Step 7
Make the sports experience enjoyable by stressing the entertainment and health value. Avoid putting pressure on your child to perform better.
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