To get a full-body toning workout as a woman, you need to concentrate on doing a cardiovascular exercise that burns fat and strength training that tones your entire body. You will see results if you dedicate yourself to exercising three to four times a week, doing a combination of strength training, such as Pilates, yoga or weight training, as well as cardiovascular exercise, such as running or cycling.
Cardiovascular Exercise
Cardiovascular exercise burns calories and burns fat as well as strengthens your heart and bones. For a full-body workout do 30 minutes of jogging or cycling three to four times a week. To prevent injury, make sure you warm up by walking at a brisk pace for five to 10 minutes before starting your workout. Remember to wear comfortable clothing and suitable running shoes.
Toning
To achieve a toned body, include strength training into your workout regime. Most women have areas of their body they want to tone, such as the lower belly, the thighs and the “love handles.” You could choose from a number of exercises, but yoga is an excellent way to tone and tighten the entire body. Pick a yoga class or home workout DVD. Yoga can speed up your metabolism, improves your posture and tones your entire body while strengthening your muscles.
Weight Training
Weight training not only tones the muscles but also helps to burn fat. Your body burns more fat at rest with weight training than it does with cardiovascular exercise.To achieve a lean, toned look, use light weights and do between 15 and 20 repetitions of each exercise. If you were to do triceps kickbacks, for example, you would do 15 to 20 repetitions and three full sets.
Considerations
If you want to tone your entire body and get fit, you need to dedicate yourself to weekly exercise. However, before you begin your workout program, consult your doctor to make sure your body is healthy enough to begin a workout regime. It is also vital that you warm up before you begin your exercises. This decreases the chances of you injuring yourself, and your muscles will work more efficiently. Also take rest days between your workouts so your muscles can recover and get stronger.
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