The treadmill is among the most-used pieces of cardiovascular equipment at any gym, but gliders can also provide many cardio benefits. A glider promises a much smoother exercise than a treadmill. Treadmills are great for runners and walkers, while gliders are non-impact and offer a great workout for people with joint problems. Choosing a machine that is right for you depends on your exercise routine, goals and overall physical condition.
Function
Treadmills are adjustable for all fitness levels with a wide range of uses. The moving surface allows you to run or walk on a flat surface or on an incline to simulate hills. With a glider, you adjust the intensity and range of the movement by changing your body position. The glider requires you to swing your feet in a pendulum motion, which works all the main muscle groups.
Features
Technology has advanced considerably since the invention of the treadmill. Today, treadmills may boast features such as heart rate monitors, terrain walking, video displays and MP3 players. Because most gliders are usually small, portable and affordable, they tend to offer very few features. Some of the more advanced ones may include a small display to keep track of your heart rate, distance traveled and calories burned.
Benefits
A versatile piece of equipment, a treadmill is excellent for cardio training, fat-burning workouts and hill training. Treadmills suit almost all levels of fitness. There are so many varieties to choose from that you’ll be spoiled for choice and additional features. The biggest advantages of a glider are its low cost and portability. Both machines offer a full cardio and fat-burning workout. A big plus on the side of the glider is its low-impact activity, making it suitable for older people and people with weak bones and joints.
Drawbacks
The biggest drawbacks of a treadmill are price, size and the impact it puts on your joints and ligaments when you run. Gliders allow for a smoother workout because your feet never leave the pedals. Tall people might have trouble using a glider, and this can apply strain on their hips if the stride length is too short. A glider might not provide enough workout options for advanced athletes.
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