Carbonated beverages come in many forms, such as seltzer water and soft drinks. Many doctors and dentists caution against drinking these in large amounts because of the ingredients they contain. It has also been long believed that carbonated beverages can lower calcium levels in the body, weakening bones and increasing the risk of breakages or chronic conditions like osteoporosis. However, these concerns are largely unfounded.
Traditional Belief
A long-held belief is that carbonated beverages drain the body of calcium. Another belief is that the caffeine in certain drinks also prevents the body from properly absorbing calcium into the body and the bones. However, research has not supported either of these claims.
Confirmed Effects
Modern research has greatly diminished the perceived effects of carbonated beverages on your calcium levels. According to Go Ask Alice!, research has found little, if any, relationship between the phosphorus found in carbonated beverages and the depletion of calcium from the body. A much more influential culprit is believed to be the large amounts of sugar in carbonated beverages.
Replacing Calcium
One way carbonated beverages consumption can deplete your body's calcium levels is if you allow these beverages to replace calcium-containing drinks like milk. Milk is high in calcium, and this as well as other fortified calcium drinks can be very beneficial to your bones. Carbonated beverages are often regarded as unhealthy because of the sugar and sodium they contain. Limit your consumption of these carbonated beverages and get several servings of of calcium-rich foods each day.
Considerations
If you do drink carbonated beverages and are worried about your body's calcium intake, taking calcium supplements daily can bolster your body's health and improve bone density and strength. Take calcium in doses of 500 to 600 milligrams, spreading multiple doses out throughout the day. The body does not absorb larger doses effectively. Check with your doctor beforehand to make sure calcium supplements will not adversely interact with medications or other medical conditions.
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