An elliptical machine provides a full-body workout that burns a lot of calories and is easier on the joints than other cardio machines. Whether you are new to exercise or a fitness buff, an elliptical machine is easy to use and customize according to your fitness needs. Speak to your doctor before starting an exercise program to determine which cardio equipment is right for you.
Full-Body Workout
Unlike a treadmill or stationary bike, an elliptical machine features movable arms that work like ski poles. As you run or walk on the elliptical machine, these arms engage your upper body muscles in the workout. Involving more muscles while you work out will help burn more calories as well as trim and tone many muscles at the same time. Elliptical machines also feature a design that is less stressful on your muscles, bones and joints.
Engaging Electronics
Many elliptical machines feature a built-in heart rate monitor as well as a monitor that tracks your speed, level of intensity, time, distance and calories burned. Other elliptical machines feature built-in speakers, a cooling fan, plus different preset workouts and other programs that increase the efficacy of your workout. These types of electronics monitor your workout and keep track of your progress. Preset workouts and other programs help keep boredom at bay and prevent a weight loss plateau.
Versatile
Not only is an elliptical machine easy to use, it also can go backward, which works your quadriceps, hamstrings, glutes and calves more than going forward. It also improves your balance and coordination, strengthens your legs and reduces the risk of overuse injuries. When going from forward motion to backward, come to a gradual stop, then focus your weight onto the back of your legs. Maintain a straight posture when moving backward and hold onto the movable arms for support.
Other Considerations
Elliptical machines tend to take up less space than a treadmill. Elliptical machine users can change the speed, resistance and intensity level with the touch of a button, making interval training easy. Since it is easier on the muscles and joints, an elliptical machine workout might feel more enjoyable than running on a treadmill.
References
- American Council on Exercise: What's the Best Piece of Cardio Equipment to Use?
- MayoClinic.com; Are Elliptical Machines Better Than Treadmills for Basic Aerobic Workouts?; Edward R. Laskowski
- Elliptical Trainers: What are the Benefits of an Elliptical Trainer?
- FitSugar; The Benefits of Backwards Walking and Running; February 2009
- FitDay: Is an Elliptical Trainer Right for You?
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