Herpes is an infection caused by herpes simplex virus type 1 or type 2. There is no cure for either strain. Herpes simplex virus type 1 can cause oral and genital herpes but most often causes oral herpes. Type 2 is usually the culprit for genital herpes. Oral herpes cause cold sores on or around the mouth but can also affect the eyes and skin. Genital herpes affects the genitals, buttocks and anal area. Oral and genital herpes is spread through direct contact. There are treatment options including prescription medication and amino acid supplementation that can help the body fight off the virus and decrease the severity and length of herpes outbreaks.
Symptoms of Herpes
Herpes outbreaks can occur several times a year and last 10-14 days. The most common symptom of oral herpes are cold sores, also referred to as fever blisters, that can be found on or above the lips or around the mouth. Those who suffer from genital herpes may experience clusters of blistery sores around the vagina, penis, buttocks or anus. Itching, a burning sensation if urine touches the sores and minor pain around the infected area are also common; however, most symptoms are mild and go unnoticed. Other symptoms include swollen glands, fever, chills, headaches and general malaise.
Lysine
Lysine, or l-lysine, is an essential amino acid that is necessary for human growth. This amino acid is also required for converting fatty acids into energy and helps the body properly absorb calcium. Using a lysine supplement may help reduce the severity or frequency of herpes symptoms and outbreaks. According to Herpes.org, lysine, taken consistently, can suppress the growth of the virus by repressing the metabolism of arginine. The University of Maryland Medical Center reports that lysine is most effective on herpes symptoms if it is taken at the beginning of an outbreak. Lysine can also be found in red meat, poultry and pork, cheese, nuts, eggs, legumes, brewer's yeast, spirulina and fenugreek seed.
Arginine
Arginine is a semi-essential amino acid that is needed by the body to effectively produce protein. It also appears to help heal wounds, enhance sperm production, and prevents tissue waste. However, too much arginine in the body may help the herpes virus to multiply, triggering a herpes outbreak. It is imperative that herpes sufferers be aware of foods that contain high amounts of arginine and avoid using this amino acid in supplemental form. Foods that contain too much arginine and should be consumed with caution include peanuts, raisins, chocolate, coconut, grains such as wheat, orange juice and lentils.
Considerations
Although using supplements such as lysine and taking anti-herpes medication can reduce or prevent outbreaks, oral and genital herpes are contagious. If you feel an outbreak coming on, take preventative measures to ensure you do not spread the virus. If you have oral herpes and have a cold sore on your mouth, do not kiss anyone. Always wash your hands if you touch the blisters. If you have genital herpes, do not have sexual intercourse until your symptoms are completely clear and the sores have healed. Planned Parenthood suggests that a condom be worn between outbreaks to reduce the risk of transmission. Consult your doctor before beginning alternative treatments such as amino acids and do not discontinue your prescribed medications without permission of your doctor.
