Reiki, pronounced "ray-kee," is an energy healing practice that began in Japan in the early 20th century. Reiki practitioners believe that humans are surrounded by energy, and that boosting this energy increases a person's ability to fight disease and live a happy life. While anecdotal evidence suggests that the practice does promote stress relief in recipients, no scientific evidence proves that reiki has specific healing benefits.
Life Force Energy
Reiki is based on the idea that human beings have life force energy flowing inside and around them. This life force energy is also described as qi or ch'i and is a common belief in many alternative healing practices. The goal of a reiki session is to increase the recipient's life force energy and remove any blockages to the flow of that energy throughout the body. Reiki practitioners channel the energy into the recipient through light, non-invasive touch.
Energy and Disease
Reiki adherents believe that illness and disease are caused by low levels of life force energy or by blockages. Many practitioners claim that reiki sessions improve the body's ability to heal, and might even cure certain diseases.
Training
Reiki training requires an apprenticeship, and students learn from master teachers. Reiki practitioners come in three levels: those who can provide hands-on healing, those who send energy across distances and those who can teach reiki to others. While anyone can practice reiki, the International Center for Reiki Training recommends that practitioners follow the ideal path of founder Mikao Usui, which involves principles of harmonious living and responsibility on the part of both healer and recipient.
Scientific Study
In 2008, "The International Journal of Clinical Practice" published a review of scientific reiki studies at Peninsula Medical School. Lead researcher Myeong Lee reported that she and her associates could find no evidence that reiki offered specific healing for any diseases or conditions. This does not mean it has no benefit at all, however. The National Center for Complimentary and Alternative Medicine considers the practice safe when used to enhance other disease treatments and suggests it may be beneficial for stress relief and relaxation.
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