Reflexology is a form of complementary medicine that employs hands-on pressure to individual points on the ears, palms and soles of the feet. While a review by Edzard Ernst of the United Kingdom Universities of Exeter and Plymouth found limited evidence to support the efficacy of reflexology, limited studies and anecdotal evidence support the efficacy of reflexology for the treatment of women’s health issues. As of 2011, scientists in Europe, Japan, Denmark and the U.S. continue to investigate the role of reflexology in the treatment of symptoms associated with chronic illness, cancer therapies, PMS and mental and emotional stress.
About Reflexology for Women
Based on the premise that particular points on the hands, feet and ears correspond with specific areas of the body, reflexologists apply gentle pressure and massage to relieve pain and discomfort and to restore physical and emotional balance to a woman’s body. Although the practice dates back to ancient times in Egypt, China and India, according to the University of Minnesota, reflexology was not formally introduced to Western culture until the early 20th Century.
Women’s Health Issues
Because proponents of reflexology say it helps to restore and balance the body’s systems, some holistic practitioners suggest that it is particularly beneficial for health conditions specific to women. Stress is a significant factor in most diseases and directly impacts a woman’s hormonal balance, blood sugar levels and immune response, says nurse practitioner Marcelle Pick. Since reflexology may help to ameliorate the symptoms of stress and anxiety, its full value as a complementary therapy is yet to be determined.
Expert Insight
As the popularity of reflexology increases, Western researchers are beginning to explore reflexology as a complementary therapy for the prevention and moderation of gender-specific conditions. In a pilot study conducted by the Michigan State University College of Nursing, researchers found reflexology helped improve the quality of life for late-stage breast cancer patients. In another study, participants in the Initiative for Women with Disabilities reported a reduction in pain, anxiety and the discomfort associated with PMS and menopausal symptoms.
Considerations
Reflexology is a complementary healing modality and is not a substitute for conventional medical treatment. If you think you might benefit from a reflexology treatment, ask your primary healthcare provider for a referral to a certified and licensed practitioner.
References
- "The Medical Journal of Australia"; Is Reflexology an Effective Intervention? A Systematic Review of Randomised Controlled Trials; E. Ernst; August 2009
- University of Minnesota; Reflexology; Karen Teagarden
- American Reflexology Certification Board: History of Reflexology
- Bio-Medicine; Breast Cancer Patients Turn to Reflexology for Comfort; October 2005
- New York University Hospital for Joint Diseases: Reflexology
- Women to Women; Emotions, Health and Stress; Marcelle Pick
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