Weight loss may seem like a daunting task. Trimming, especially of the tummy, is an uphill task for many. The dream of sporting rock-hard abs for males and a flat, slim tummy for females is the ultimate goal for vigorous exercise regimes. Before you decide which exercises are best for you, first identify the region of your tummy that is flabby -- that is, either the upper or lower tummy; then decide your goals for the exercise regime. This, however, does not validate spot reduction as an effective form of exercise application. It only helps to ensure you do not neglect your abdominal muscles during your workout. Involve yourself in general body fitness exercises to attain weight-loss results all over your body.
Captain’s Chair
The captain’s chair is one of the most effective exercises at strengthening the rectus abdominis. Sit at the edge of a strong, stable chair with your back straightened and your hands beside your hips holding onto the chair to enable you to maintain balance. Raise your knees slowly to your chest and hold for a few seconds; then lower your feet back to the floor. Raise yourself on your arms and do the exercise in the raised position to make it more challenging.
Crunches
This exercise requires you to lie flat on the floor with your knees raised at a 90-degree angle so that your feet lie flat on the floor. Place your hands behind your head and lift your shoulder blades off the floor using your abdominal muscles; then slowly go back down. Only raise your shoulder blades, as attempting to raise your whole body could cause increased pressure on your back.
Hip Lift
Lie flat on the floor with your arms beside you and palms touching the floor. Ensure your legs are straight with your feet facing the ceiling. Raise your legs until they are perpendicular to the floor with your feet parallel to the floor. Ensure that you lift your legs with the abdominal muscles and not by pushing down on the floor with your hands. Lower your legs slowly back to the floor to complete one cycle.
Bicycle Crunch
Lie flat on your back on level floor with your hands clasped together behind your head and hold out your elbows on either side. Raise both legs slightly off the floor and balance. Bend the left leg and bring it up while twisting your torso so the right elbow and the left knee can touch. Ensure that your right leg maintains a 45-degree angle with the floor. Repeat the cycle with your right leg and left elbow, with each repetition termed as a cycle.
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