Blisters are friction injuries. You get a blister when something is rubbing against your skin. Soccer requires shoes that help to improve your traction, but if you are developing blisters, it is probably because of the fit of the shoes. The first step is to treat any blisters you have and then work toward preventing new ones. This can be done by protecting the skin and improving how the shoes sit on your feet.
Step 1
Wash your hands thoroughly and then clean the affected areas on your feet with soap and water.
Step 2
Drain engorged blisters with a sterile needle. Wipe the area with rubbing alcohol. Clean the needle with alcohol, as well. Slide the needle into the blister near the edge. Stick the needle in one or two more places along the edge to allow for proper drainage of the blister.
Step 3
Cover the blister with an antibiotic ointment and place a thick bandage over it before each game. The adhesive ends of the bandage should not touch the blister.
Step 4
Wear thick socks during practice or a game. This will protect the skin from further damage. Buy new soccer shoes if your current shoes feel too tight with sports socks.
Step 5
Run your finger around the inside of your shoes. If you feel a rough edge that is protruding, file it down until it is flush with the inside surface of the shoe.
Step 6
Examine the bottom of your soccer shoes routinely. If the heel or sole appears worn, replace the shoes.
Tips and Warnings
- Remain barefoot when possible until your blisters heal. Leave the blisters uncovered when not wearing shoes.
- If a blister is affecting your ability to move your foot or appears infected, see a doctor. It is not necessary to drain a blister unless it is full of liquid. Leave the loose skin on the blister after draining it. This protects the open area from infection.
Things You'll Need
- Soap
- Rubbing alcohol
- Needle
- Antibiotic ointment
- Large bandage
- Sports socks
