Nutritional Facts For Frozen Peas & Mushrooms

Although dried peas have been a part of the human diet since ancient Egypt, the fresh variety has only been eaten since the 16th century. Most fresh peas consumed today are eaten frozen or canned. Frozen peas come plain or flavored and mixed with other vegetables. Frozen peas and mushrooms are available seasoned. Frozen peas and mushrooms are a good source of fiber and vitamins and minerals, but the seasoning can add fat and sodium.

Calories

A 3/4-cup serving of frozen peas and mushrooms contains 80 calories. As a starchy vegetable, peas are higher in calories than other vegetables such as broccoli or spinach. However, frozen peas and mushrooms are a low-energy-dense food, which means that it has a low-calorie content compared with its serving size and is therefore a good choice when following a reduced-calorie diet.

Carbohydrates

A 3/4-cup serving of frozen peas and mushrooms contains 12 grams of carbohydrates and 3 grams of fiber. Most of the calories in the frozen vegetable dish, about 60 percent, come from its carbohydrate content. In addition to being a good source of carbohydrates, the frozen peas and mushrooms are also a good source of fiber. The fiber in the peas and mushrooms helps control hunger, improves bowel movements and lowers blood cholesterol levels. Adults need 21 to 37 grams of fiber a day.

Protein and Fat

Frozen peas and mushrooms make a low-fat vegetable side dish and fair source of protein. A 3/4-cup serving of frozen peas and mushrooms contains 2 grams of total fat, 0 grams of saturated fat and 4 grams of protein. Peas and mushrooms are naturally fat-free, and the fat in the dish is added fat in the form of soy oil. Although the frozen peas and mushrooms provide some protein, the protein is incomplete, which means that it does not have all of the essential amino acids. But if you eat a varied diet throughout the day that includes other vegetables and grains, you should be able to meet your amino acid needs.

Sodium

Like fat, frozen peas and mushrooms also have added ingredients that affect their sodium content. A 3/4-cup serving of frozen peas and mushrooms contains 340 milligrams of sodium, meeting 14 percent of your daily value. For health, you want to limit your daily intake of sodium to 1,500 to 2,300 milligrams a day.

Vitamins and Minerals

Frozen peas and mushrooms can also help you meet some of your daily vitamin and mineral needs. A 3/4-cup serving meets 6 percent of your daily value for vitamin A, 10 percent of your daily value for vitamin C, 2 percent of your daily value for calcium and 4 percent of your daily value for iron.