In general, it’s difficult to distinguish between cold and allergy symptoms because of the similarities. If you’ve been diagnosed with a gluten allergy and develop cold-like symptoms, it may be a sign that you’ve accidentally ingested gluten. If your symptoms persist or get worse over a few days, call your doctor to receive a medical evaluation. The only way to prevent gluten allergy symptoms is to avoid consuming all products that contain the protein.
Gluten Allergy vs. Common Cold
Gluten is commonly associated with a condition called celiac disease. This condition does not cause cold-like symptoms and mainly affects the digestive system. If you’re allergic to gluten you may develop symptoms that represent the common cold. Allergy symptoms and the common cold are different because of the origin of the symptoms. An allergic reaction is the result of a highly sensitive immune system to the protein, while the common cold is an acute respiratory infection from one of over 100 viruses, according to MayoClinic.com. If you have a gluten allergy you’ll notice that symptoms begin as soon as you consume gluten, whereas the common cold symptoms gradually intensify.
Respiratory Symptoms
The most common system in the body that can cause cold-like symptoms with a gluten allergy is the respiratory system. Symptoms that are similar between the two conditions include runny nose, nasal congestion, post-nasal drip, watery eyes, itchy throat, sore throat, coughing and fatigue. These symptoms are caused by inflammation in the lungs, airways and the sinus cavity. During a gluten allergy, immunoglobulin E antibodies, histamine and other chemicals are released throughout the body that increases swelling and irritation.
Other Symptoms
A hypersensitivity to gluten will also cause other systems in your body to develop symptoms. In the digestive system, the lining can become inflamed, which leads to stomach pain, nausea, diarrhea, vomiting and cramping. Shortness of breath, wheezing, chest tightness and constant coughing are all signs associated with inflammation in your airways. If you accidentally consume gluten and you develop facial swelling, hives, the inability to breathe, a drop in blood pressure, a rapid heart rate and a faint pulse, call 911 immediately.
Gluten Avoidance
If clinically diagnosed with a gluten allergy, you will need to avoid all foods that contain this protein. Any food product that is made with wheat, barely, rye or oats will contain gluten. Common foods to avoid, unless they state that they are gluten-free include, candy, cake, bread, cereal, cookies, gravy, croutons, salad dressing, crackers, pasta, lunch meats and imitation seafood.
