Apricots and figs are nutritious fruits that are low in calories and fat and are cholesterol-free. Both fruits provide fiber, protein and several essential vitamins and minerals. While there are some nutritional differences between the two fruits, the overall nutritional value is quite similar.
Apricot Nutritional Facts
An average-sized apricot contains approximately 17 calories, 0.14 grams of total fat and 0.01 grams of saturated fat. This is less than 1 percent of the daily value of total fat and saturated fat, based on a 2,000-calorie diet. The total amount of carbohydrates in an apricot is 3.89 grams, which is about 1 percent of the daily value. This includes 0.7 grams of fiber, or about 3 percent of the daily value, and 3.23 grams of sugar. One apricot provides about 0.49 grams of protein, which is about 1 percent of the daily value.
Apricot Vitamins and Minerals
Apricots contain several vitamins and minerals. Each apricot provides about 6 percent of the daily value of vitamin C, 3 percent of the daily value of potassium and about 1 percent of the daily value of thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6, folate, vitamin A, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, copper and manganese. Apricots contain less than 1 percent of the daily value of sodium, zinc, selenium and vitamin D and do not contain any vitamin B-12.
Fig Nutritional Facts
One medium fig has about 37 calories, 0.15 grams of total fat and 0.03 grams of saturated fat. This is less than 1 percent of the daily value of total and saturated fat. The total amount of carbohydrates is 9.59 grams, which is about 3 percent of the daily value. This includes 1.4 grams of fiber, which is about 6 percent of the daily value, and 8.13 grams of sugar. A medium fig provides 0.38 grams of protein, which is approximately 1 percent of the daily value.
Fig Vitamins and Minerals
Figs also contain several vitamins and minerals. One medium fig contains 3 percent of the daily value of potassium, manganese and vitamin K, as well as 2 percent of calcium, magnesium, copper, thiamine, vitamin C and pantothenic acid. It also provides 1 percent of the daily value of iron, phosphorus, riboflavin, folate and vitamin A. Figs provide less than 1 percent of the daily value of zinc, selenium, vitamin B-6, vitamin E and vitamin D, and they do not contain any vitamin B-12 or sodium.
Considerations
Some apricots and figs are canned or packaged in syrup. The nutritional facts for these can be significantly different than the nutritional facts of the raw fruit, typically containing much more sugar. Dehydrated or dried apricots and figs may also have slightly different nutritional facts than the raw fruit. Check the nutritional label to determine the specific nutritional facts of these products.
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