Cramping of the calf, sometimes called a charlie horse, can be caused by a variety of factors including injury, fatigue and even poor nutrition. Certain holistic treatments may help combat calf pain and prevent flare-ups. Talk to your health care provider before trying herbs or other supplements.
Herbs
When most people hear the word "holistic," they generally think of herbs. Herbs are often the first line of defense in holistic treatment plans. Some herbs may help to ease muscle pain and may be beneficial for charlie horses or other cramps in the calf. Valerian root, an herb typically used for insomnia, is considered a natural muscle-relaxer. It should be taken only before bedtime, as it does cause drowsiness. Cayenne pepper, or capsaicin, is used primarily for sports injuries and muscle pain. It is found in some over-the-counter sports creams and is applied topically to the affected area. Although generally recognized as safe, it is still important to talk to your doctor before trying either of these herbs.
Nutrition
For some, calf pain is the result of lack of minerals in the diet. These types of cramps can be cause by a depletion of calcium, magnesium and potassium. To ensure you have adequate minerals in your diet, try taking a multivitamin with a full spectrum of minerals. Single mineral supplements are also available. The recommended daily intake for calcium is 1,000 to 1,200 mg for adults; magnesium is 310 to 420 mg; and potassium is 4.5 to 4.7 g per day. Many foods are also rich in essential minerals. Be sure you are getting a variety of fresh fruits and vegetables along with whole grains each day. Talk to your doctor before trying any nutritional supplements.
Yoga
Yoga is a holistic approach to lifestyle and fitness. Certain yoga poses help to stretch and strengthen the calf muscles, and may help prevent flare-ups of calf pain. Try a simple overall leg stretch such as standing forward bend or downward-facing dog pose. For standing forward bend, come to a standing position with the legs together. Reach for the ankles or feet, and hold for several breaths. For downward-facing dog pose, begin in standing forward bend, then walk the feet back behind you until you make an inverted "V" with your body. Again, hold the pose for several breaths. Repeat two to three times per day to keep the leg muscles loose and toned.
Considerations
Most muscle cramps, including charlie horses, can be self-treated with simple measures such as rest and exercise. However, if symptoms persist, do not hesitate to consult your medical doctor. He may prescribe certain medications to help relax the muscles. In addition, he may recommend alternately applying ice and heat until symptoms subside. As always, remember that holistic treatments such as herbs and yoga should be used in conjunction with, and not in place of, conventional medical care.
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