Muscle confusion theory suggests that an individual will avoid a muscle strengthening plateau by consistently changing workout routines. Muscle confusion theory is highly controversial because muscles grow by increasing resistance and allowing adequate rest, not necessarily by diversifying a workout regimen. It is during rest that the body releases growth hormones which assist in repairing the muscle tissue so that the muscle can develop. Even though muscle confusion theory is controversial, at the very minimum, creating your own diversified workout routine is a great skill to use in order to keep boredom at bay.
Step 1
Participate in a variety of group fitness classes, such as circuit workouts, cycling, kickboxing and yoga. Each class will provide a unique workout and often a variety of equipment can be added to diversify the class, such as bags and mitts with kickboxing or hand weights, a jump rope and a medicine ball for a circuit class.
Step 2
Enjoy a variety of outdoor activities, such as hiking, biking, jogging, walking, kayaking and rock climbing. Each activity will challenge different muscle groups. For example, kayaking will target the upper body and core while biking will primarily activate the legs. Alternating among activities is also referred to as, "cross-training."
Step 3
Utilize different machines and equipment while at home or the gym. For example, create an interval workout routine on a stairclimber and use ankle and hand weights for all or part of a workout on a treadmill.
Step 4
Keep track of workouts and change them frequently. Written plans may provide accountability and motivation, while also serving as a reminder to continue to rotate among activities that utilize different parts of the body.
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