Colds, flu and sinus infections all are common childhood illnesses that produce mucus, which can lead to coughing. Mucus normally is present in the sinuses to lubricate and protect surfaces, but during illness its production increases, making breathing more difficult. Infants, for instance, need to breath through the nose, so congestion can lead to feeding problems and, in some cases, serious breathing problems. In older children, mucus mostly is an annoyance, but some home remedies can ease your child's discomfort and help her sleep through the night.
Steam
For coughs, runny noses or congestion, Dr. William Sears, a pediatrician, strongly recommends turning your bathroom into a steam room. Close the doors and place a towel along the bottom of the door. Turn the water on its hottest setting and clap your child on the chest and back with your open hand, using more force than you would to burp a baby. Use steam two or three times throughout the day, including first thing in the morning and again before bed.
Vapors
Hot steam vaporizers are useful while your child sleeps, Sears says, but do not use cool air mist humidifiers. The warm steam might help keep your child's chest and nose clear while he sleeps, but air out his room during the day to avoid mold growth. Add one drop of eucalyptus or lavender oil to the vaporizer to aid decongestion further or rub his chest with a vapor rub. Sears cautions that rubs are safe but can cause wheezing with some children, so observe your child's reaction.
Nasal Cleanse
Keeping nasal passages clear is important in preventing bacterial infections, states Sears. If your child is older, have her blow her nose during steam treatments and throughout the day. A nasal decongestant spray can help loosen congestion for easier blowing if your child is older than 2. If, however, she is too young to blow her own nose, use an aspirator, or nasal, bulb to remove mucus for her. Squeeze the air out of the bulb, place the aspirator gently in her nostril, then slowly allow the air and mucus back into the bulb.
Other Remedies
Saline solution, or saltwater, is safe for children of all ages, according to the National Library of Medicine. Add a quarter teaspoon of salt to half a cup of lukewarm water, then place a rolled towel below his shoulders as he lies on his back. Place two or three drops in each nostril, then wait 30 to 60 seconds before rolling him over onto his stomach to allow mucus to drain. Pull discharge from the nose as it drains onto a tissue. Having your child sleep with his head elevated also can help mucus drain and allow him to breath easier. Also, encourage him to drink extra fluids to thin secretions.
Warning
If you are concerned about your child's breathing, consult with her physician. Seek immediate medical attention for labored breathing, bluish-colored lips, severe wheezing or anything that gives you a gut feeling it may be serious.
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