Epstein-Barr virus, or EBV, is one of the most common viruses infecting people throughout the world. The Centers for Disease Control and Prevention states that most people develop an EBV infection at some point in their lives, and that although many children become infected with EBV, few will experience long-term health complications. Before using diet to help treat your EBV, speak with your doctor about the risks, benefits and limitations of this natural healing approach.
About EBV
The Better Medicine website reports that EBV may lead to mononucleosis in teens and young adults. Mononucleosis is a more serious condition that may significantly affect your ability to perform your activities of daily living. Some of the most common signs and symptoms associated with EBV-related mononucleosis include swollen tonsils, rashes, swollen spleen, weakness and fatigue, reduced hunger, fever and sore throat. Though uncommon, EBV may be associated with certain cancers, including Burkitt's lymphoma and nasopharyngeal carcinoma.
EBV Dietary Recommendations
Dietary changes may be helpful for treating EBV, especially your EBV-related mononucleosis. Certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," states that increasing your consumption of raw foods, whole grains, root vegetables and distilled water may be particularly helpful for this health purpose. Balch also recommends avoiding foods that contain significant amounts of omega-6 fatty acids, such as vegetable oils, as this substance may suppress the health and function of your immune system.
A Helpful Food
Green, leafy vegetables may be among the most helpful foods for treating your EBV infection or mononucleosis. According to the University of Maryland Medical Center, increasing your consumption of green, leafy vegetables -- spinach, kale, collard greens, chard, lettuce -- may significantly strengthen your immune system and resolve your EBV-related signs and symptoms. Green, leafy vegetables are rich in antioxidants, or substances that help mitigate the effects of harmful oxidizing agents in your body. Additional research is needed to better understand the true health benefits of green, leafy vegetables.
Warning
EBV infection and mononucleosis, though common health complaints, should always be managed by a healthcare practitioner. Dietary changes may best be used as an adjunct therapy when treating this health problem. Avoid using diet and other natural treatment measures in place of other, more efficacious therapies suggested by your doctor. Some foods or dietary practices may not be right for you or your health problem. Always ask your doctor about possible side effects and prescription drug interactions before using diet to help resolve your EBV infection.
References
- Centers for Disease Control and Prevention: Epstein-Barr Virus
- Better Medicine: Epstein-Barr Virus
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Mononucleosis
