Lower leg pain and shin splints are not exclusive to soccer players. Figure skaters and gymnasts also are prone to developing shin splints. Once a player develops shin splints, he can be out of the game for weeks or months. Coaches and sports trainers should be prepared to recognize the signs of shin splints in soccer players of all ages and abilities.
Causes of Shin Splints
The medical term for shin splints is "medial tibial stress syndrome" or "posterior tibial syndrome." Shin splints are an aching pain in the lower leg caused by exercising on hard surfaces without proper support and cushioning. The harsh impact leads to tearing of the muscles or tendons that attach to the tibia.
Preventing Shin Splints
Athletes can prevent shin splints by using proper equipment. Soccer players should use high-quality cleats and select proper insole supports. Athletes with a history of shin splints should consider taping shins with a sports wrap. Properly stretching the calves and warming-up the lower leg prior to playing soccer also helps prevent injury. Exercises to strengthen ankles can also help stabilize and support the lower leg muscles.
Treatment for Shin Splints
Doctors recommend rest, anti-inflammatory medications and ice massage to help reduce the discomfort caused by shin splints. Players should gradually resume soccer training when pain subsides. Consult a sports trainer if lower leg pain persists, because stress fractures or other medical conditions may be causing the pain. A medical professional may want to prescribe orthotics or custom-fit insoles to provide additional support.
Equipment to Protect Shins
While using shin guards won't help prevent shin splints, it will protect shins from impact during practices and games. Select a shin guard made of a hard outer casing and softer inner layer. To properly size a shin guard, measure the length of the shin and multiply that number by 0.75 to determine the maximum length of shin guard to purchase. Some shin guards come with ankle sleeves for added protection.
