The Difference Between A Crosstrainer And An Elliptical

The term elliptical can refer to both the standard elliptical machine and the cross-trainer machine. Both of these exercise machines offer a low-impact cardio workout, combining the movements of a treadmill and an exercise bike. The differences between standard elliptical machines and cross-trainer machines are in the construction of the machines and the workout the machines offer.

Construction

The most important difference between an elliptical and a cross trainer can be seen at first glance. The cross trainer offers a lower-body workout and incorporates movable dual handlebars. This allows for a full upper- and lower-body workout. The standard elliptical trainer offers the same lower-body workout, but with stationary handlebars, thus skipping the upper-body workout.

Muscles Used

A cross trainer works muscles in the upper body, where the standard elliptical trainer will not. Both machines work the glutes, the quadriceps and the hamstrings. In addition to these lower-body muscles, the cross trainer works the back, shoulders, chest and forearm muscles. The direction of foot travel changes the focus of the workout — when you pedal forward, the quadriceps are targeted. When you pedal backward, the hamstrings are targeted. If you push and pull on the handlebars, the biceps are worked on the pull motion, and the triceps are worked on the push motion.

Benefits

Both machines are good for your joints because they allow for a smooth, non-impact workout. They are suitable for people of all ages and fitness levels because you can adjust your workout with variable resistance settings. The cross trainer allows for dual workout capabilities for those who want to work their upper body at the same time as their lower body. However, the regular elliptical trainer is well-suited for people with upper-body disabilities or injuries because there are stationary handlebars that offer support and help with balance.

Disadvantages

A cross trainer might be more challenging when it comes to balance and coordination than a basic elliptical trainer. There is constant contact between your body and the movable parts of the machine, so stability may be a bit of an issue if you are already experiencing problems. The cross trainer requires some coordination. Alternatively, the regular elliptical may not offer an intense enough workout for some more advanced users.