Total knee replacement surgery involves removal of damaged parts of the knee joint and replacing them with metal or plastic. The surgery is required to relieve severe pain that is not responsive to treatment modalities such as medications, weight loss, decreased activity and steroid injections. Chronic arthritis pain is the most common reason for total knee replacement surgery. Occupational therapy and regular exercise will build strength and help you return to your normal routine as safely as possible.
Post-operative Plan
According to MayoClinic.com, following your doctor's instructions increases your chances of a good recovery. Your orthopedic surgeon, physical therapist and occupational therapist will develop a plan specific for you after knee replacement surgery. The plan will include recommended types, frequency and duration of exercises. Your doctor and therapists will also advise you on activities you should avoid.
Occupational Therapy
Occupational therapy helps restore independence after surgery. The occupational therapist will teach you how to bathe, dress, transfer and complete other activities that are a part of your daily routine without injuring yourself. They may recommend and teach you how to use equipment for picking items up off the floor, getting dressed and moving your leg in and out the bed or car.
Early Exercises
Your doctor will encourage you to move your feet and ankles as soon after surgery as possible, ideally on the first day after surgery. Some exercises that may be started include straight-leg raises, ankle pumps, knee-straightening exercises and supported knee bends. These activities can be completed in a lying or seated position.
Home Exercises
Physical or occupational therapy may be necessary during your first few weeks at home to ensure you recover as safely as possible. Exercises that may be recommended include walking, stair climbing, standing knee bends, knee exercises with resistance or bicycling on a stationary bike. These exercises improve circulation, build strength, improve range of motion and decrease the chances of developing post-operative complications. You should be able to resume most normal activity within three to six weeks after surgery.
Member Comments