A stiff neck is a common type of musculoskeletal health problem. The Spine Health website states that a stiff neck may occur in combination with headache, shoulder or arm pain and reduced active range of motion in the cervical spine. Symptoms associated with this health problem may last for several days. To better understand the role of nutrition in treating this health problem, meet with your primary care provider as soon as possible.
Stiff Neck
A stiff neck may be caused by any condition or factor that affects the structures -- muscles, ligaments, tendons, nerves, discs, vertebrae -- that compose your neck, reports the Better Medicine website. Muscle strains or ligament sprains are the most common causes of this health problem, but more serious conditions may cause neck stiffness, too, including meningitis, osteoarthritis, spinal stenosis, heart attack or neck fracture. Strains of your levator scapula muscle, which connects your neck with your shoulder, is one of the most common causes of neck stiffness.
Dietary Recommendations
Certain dietary practices may help reduce your neck stiffness, especially if your neck stiffness is associated with a muscle strain. According to certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," beneficial foods or beverages for this health purpose include green tea, ginger, fenugreek, flaxseed powder, turmeric and foods containing essential fatty acids. Other useful foods may include radishes, garlic and beets. A greater volume of scientific research studies may be needed to assess the true value of these foods in treating your stiff neck.
Beneficial Nutritional Supplements
Many nutritional supplements may be helpful in treating your neck stiffness. Among the most beneficial nutritional supplements for this health purpose, notes medical doctor Alan R. Gaby, author of "The Natural Pharmacy," are comfrey, arnica, horse chestnut, bromelain and other proteolytic enzymes; L-carnitine; vitamins A, C and E; glucosamine sulfate, chondroitin sulfate, zinc, silicon and copper. These supplements may require further scientific inquiry to better understand their true effectiveness in treating your stiff neck.
Disclaimer
Because there are numerous possible causes of a stiff neck, do not delay seeking attention and care from your primary care provider. Your physician can evaluate your health complaint, order diagnostic imaging studies, refer you to other relevant practitioners and create for you an individualized treatment plan. Complementary alternative therapies, including dietary changes and nutritional supplements, should only be used in treating your stiff neck if you are under the guidance of a qualified healthcare professional.
References
- Spine Health: Stiff Neck Causes, Symptoms and Treatment
- Better Medicine: Stiff Neck
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
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