Apple cider vinegar is a vital ingredient in salad dressings, but it is also touted as a holistic health remedy. Drinking apple cider vinegar is purported by to reduce symptoms of food poisoning, remove cholesterol from the body and aid in weight loss, but these cures have not been scientifically proven to be effective. In fact, consuming too much apple cider vinegar could be harmful. Talk to your doctor before making any changes in your diet, especially if you have allergies or health conditions.
Origins
Apple cider vinegar is an acidic, amber liquid that is made with fermented apples. Its most common use is to give recipes and dressings a tangy flavor, but some holistic health supporters recommend using apple cider vinegar as a home remedy. One staunch supporter is Dr. D. C. Jarvis, author of the 1950s book "Folk Medicine," who suggests the use of apple cider vinegar as a weight-loss tool, and a way to reduce total blood cholesterol levels. Although Dr. D.C. Jarvis was a doctor, MayoClinic.com does not recommend using apple cider vinegar to lose weight -- it is not scientifically proven to be effective.
Indications
In "Folk Medicine," Dr. D.C. Jarvis suggests drinking between 1 and 3 tbsp. of apple cider vinegar before every meal to curb the appetite, keep cholesterol from collecting in the bloodstream and burn fat. If desired, dieters may dilute the vinegar in a glass of water.
Apple cider vinegar is a popular home remedy for food poisoning. Mix 2 tablespoons of apple cider vinegar in a glass of warm water and drink it three times a day. According to the University of Maryland Medical Center in the article "Food Poisoning," the home remedy is not scientifically proven to be effective, but because apple cider vinegar has microbial properties, it could be effective.
Drawbacks
Apple cider vinegar is a strong, acidic liquid that could cause gastrointestinal distress, especially if you drink it frequently and in large quantities, notes MayoClinic.com. If you experience a sore throat or pain in the esophagus or stomach after drinking any amount of apple cider vinegar, stop drinking it immediately and consult your doctor.
Contrary to Dr. Jarvis's statements about apple cider vinegar, it does not contain any fat-burning properties, and it is unlikely to curb your appetite. Instead, focus on eating a healthy diet of fresh fruits and veggies, whole grains and lean protein in moderation, and combine your new eating plan with a regular exercise routine.
Warnings
Apple cider vinegar may cause interactions with certain prescription medications, including insulin and diuretics. Combining apple cider vinegar with these medications creates low potassium levels in the body. Because potassium helps your heart and nerves function properly, very low levels of potassium could be fatal. If you take any prescription medication, consult your doctor before trying apple cider vinegar.
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