Belly dance is a challenging exercise and ancient art form. Women and men of all body types can belly dance. Contemporary belly dance is split largely into three camps: cabaret, American tribal style and tribal fusion. Although the styles and costumes vary widely, two of the most basic moves in all three styles are hip and shoulder shimmies. These fundamental moves allow you to practice fine muscle control and 4/4 rhythm while getting a cardiovascular workout.
Hip Shimmies
Step 1
Stand in belly dance posture. Lift your chest high, keep your shoulders back and your chin up, and bend your knees slightly. Your feet should be hip width apart.
Step 2
Hold your arms at waist height with your hands extended. For a more challenging version, lift your arms to chest height with your elbows bent.
Step 3
Bend your right knee, which will make your left hip raise.
Step 4
Shift your weight by bending your left knee and straightening your right. Your right hip will raise.
Step 5
Alternate this movement in time to the music. Drive your hip shimmies with your knees. Keep your hips loose and your buttocks relaxed.
Shoulder Shimmies
Step 1
Stand in belly dance posture with your arms extended to waist or shoulder height. Keep your elbows bent.
Step 2
Push your right shoulder forward by extending your upper back muscles. Keep your right hand straight, as if you're resting it on a table.
Step 3
Pull your right shoulder back and push your left shoulder forward.
Step 4
Alternate shoulder pushes in time with the music, keeping your elbows bent and forearms and hands extended and flat.
Tips and Warnings
- Alternate hip and shoulder shimmies for a full-body workout.
Member Comments